When it comes to weight loss, the traditional approach of diet and exercise is still a winner.

While there’s no one-size-fits-all diet that will work for everyone, there are some nutrition basics you should follow.

Make sure your diet is full of nutritious whole foods such as fruits, vegetables, lean proteins, and whole grains.

Eating fiber-rich foods helps keep you feeling full longer, meaning you can better fight off cravings and unhealthy snacks.

Incorporate healthy fats like olive oil, nuts, and avocados.

They’ll make your meals more satisfying and can even help speed up weight loss. Be sure to stay hydrated throughout the day to help keep hunger at bay.

Aim for 8-10 glasses of water each day.

And finally, take care not to miss any meals or snacks too frequently. This could cause your metabolism to slow down over time.