Junior’s Muay Thai , Boxing & Fitness

I am a certified personal trainer who meets you at your place of convenience ! Anytime! Anywhere! (In-home, gym , park, etc.) I am experienced and knowledgeable about resistance training, balance and agility training, and strength & conditioning as well. I also offer Muay Thai and Boxing services for those who want to learn how to defend themselves and/or for work-out purposes as well! (It’s a great workout!) I am very dedicated to see all of my clients succeed . Please book your 1st free class below!

1st Free Class

Personal Training

What We Offer

#1 Nutrition

It’s important to learn about and implement strategies that will transform your physique but it’s equally important to feel satiated and not left with hunger pangs which can lead to over-eating and other unhealthy behaviors. Please click on nutrition link to read about the basics of nutrition to help you on your health & fitness journey!

#2 Lifestyle

Maintaining healthy habits is imperative on your journey to good health. You want to feel good from the inside out and this involves positive behaviors for both the mind and body.

#3 Exercise

My aim is to guide you into a tailored, structured, time-efficient, and progressive exercise program that will work for you and help you achieve your goals.

#4 Mindset

Our thoughts guide our actions and I can help you learn positive ways to redirect your thinking about food and exercise. By applying new ways of thinking, I can help you achieve your goals so that you can become the best version of yourself.

Services Designed