Dietary fiber is an essential part of good nutrition and overall health. It’s been proven to help reduce your risk of many chronic diseases, including obesity, heart disease, type 2 diabetes and certain types of cancer.

Some of the recommended daily intake amount for adults is 25-30 grams per day on average; women should aim for 20-25 grams while men should strive towards 30-35 grams per day to get maximum benefits from dietary fiber.