The recommended daily allowances for macronutrients are an important part of a healthy diet. The three macronutrients include:
Generally, 45 to 65 percent of your total caloric intake should come from carbohydrates, 10 to 35 percent from proteins, and 20 to 35 percent from fats.
All these nutrients play a vital role in providing energy and sustaining bodily functions; they must be included in the body’s primary energy sources.
As with all things related to health, it’s important to customize this approach based on your own specific needs and dietary habits.