Here are some tips for maintaining a healthy diet while eating out or traveling:
- Choose restaurants that offer a variety of healthy options, such as salads, grilled meats, and steamed vegetables.
- Look for menu items that are grilled, baked, or steamed, rather than fried.
- Avoid dishes that are high in added sugars, such as soda, sweetened coffee drinks, and dessert.
- Ask for dressing, sauces, and other condiments to be served on the side, so you can control the amount you consume.
- When traveling, pack healthy snacks, such as fruit, nuts, and whole-grain crackers, to help prevent overeating at meal times.
- Try to choose hotels that offer a healthy breakfast option, such as fresh fruit, whole-grain cereal, and low-fat dairy.
By following these tips, you can help maintain a healthy diet while eating out or traveling and reduce your risk of chronic diseases.
It’s also important to be mindful of portion sizes and to practice moderation when eating out or indulging in treats while traveling.