GET TO KNOW
Junior’s Muay Thai , Boxing & Fitness
I am a certified personal trainer who meets you at your place of convenience ! Anytime! Anywhere! (In-home, gym , park, etc.) I am experienced and knowledgeable about resistance training, balance and agility training, and strength & conditioning as well. I also offer Muay Thai and Boxing services for those who want to learn how to defend themselves and/or for work-out purposes as well! (It’s a great workout!) I am very dedicated to see all of my clients succeed . Please book your 1st free class below!
Personal Training
What We Offer
#1 Nutrition
It’s important to learn about and implement strategies that will transform your physique but it’s equally important to feel satiated and not left with hunger pangs which can lead to over-eating and other unhealthy behaviors. Please click on nutrition link to read about the basics of nutrition to help you on your health & fitness journey!
#2 Lifestyle
Maintaining healthy habits is imperative on your journey to good health. You want to feel good from the inside out and this involves positive behaviors for both the mind and body.
#3 Exercise
My aim is to guide you into a tailored, structured, time-efficient, and progressive exercise program that will work for you and help you achieve your goals.